The last thing we need in the midst of struggle is to feel shame for our human experience. Healing is often supported through connection, and having a trusted person to walk with you in that process can make all the difference. I strive to create a therapeutic space that is safe, inclusive, and nurturing—one where you feel genuinely seen, supported, and accepted.

My greatest passion in this work is helping individuals reconnect with themselves and uncover their innate capacity to live meaningful, fulfilling lives. I approach therapy through a person-centered lens, grounded in empathy and authenticity. I deeply value honoring each client’s unique identity, experiences, and needs.

My style is warm, compassionate, and collaborative, rooted in trauma-informed and acceptance-based approaches. Together, we will move at your pace to explore and process the experiences that have shaped you, while building tools to support lasting growth and healing.

I have experience supporting individuals navigating anxiety, depression, trauma (including childhood, emotional, sexual, and relational trauma), body image concerns, self-esteem challenges, relationship dynamics, and issues related to identity, gender, and sexuality. I also work with couples and individuals in relationships to foster deeper understanding, communication, and connection—whatever that may look like for you.

My integrative approach draws from several evidence-based modalities, including Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and existential and meaning-centered therapies such as Logotherapy. I also incorporate attachment-focused work and Health at Every Size (HAES) principles to support holistic, affirming care.

It takes courage to seek support, and I admire you for taking this step. My hope is to provide a space where you feel safe enough to show up exactly as you are, and supported as you move toward the life you want to create.

Outside of my work as a therapist, I find joy in spending time outdoors, attending live music events, cooking, and being at home with my two dogs and my new baby.